Athletes who consume adequate carbohydrates experience adequate liver and muscle glycogen stores.
<h3>What is glycogen?</h3>
Glycogen is a polysaccharide (carbohydrate) composed of many monosaccharide subunits.
Glycogen is a carbohydrate that serves as energy storage in animal cells and human cells.
During muscle contraction, glycogen is used to carry out cellular respiration and thus produce ATP.
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Chemical digestion begins in the mouth when food mixes with saliva. Saliva contains an enzyme (amylase) that begins the breakdown of carbohydrates.
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