Question

Directions: Read the statement carefully. Identify the coping techniques that are used in the given coping skills.

Answer 1

Answer:

• Let's do this in its order of arrangement.

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1. Wish the situation to go away

• First, what's your opinion or proposal on the current situation. This will build the other steps.

8. Lord/Allah help me

• In everything we do, Allah is the first

2. Look at the problem as a challenge

• Don't fear it, however hard it might be. just know it's a challenge. Remember a challenge is not a defeat.

4. Seek advice from responsible family members / relatives

• This will build your faith towards completion of that problem. You just have to keep that advice in the heart but not in the mind.

3. I know I can do it

• You have to have that self motivation, in order to pass that challenge.

4. Everyday in every way I grow stronger

• This will continuously and strongly motivate you.

10. Come up with different solutions to the problem

• You'll have various objectives to the problem. But you have to find the most suitable objective

5. Talk to friend who can do something about it

• This will help you to filter this objectives and you'll know the most suitable objective

7. I did it well

• After getting the suitable objective. Clarify it and make proof reading again. After verification, you'll be sure that it's done

9. Hope a miracle would happen

• A miracle can happen 100% but it has to be the last option because you said you're just hoping.

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Answer 2

Coping means to get used to a situation & to deal with it.

The coping skills used here are :-

• Look at the problem as a challenge.
• I know I can do it.
• Seek advice from responsible family members/relatives.
• Every day in every way I grow stronger and stronger.
• Talk to a friend who can do something about it.
• I did it well!
• Come up with different solutions to the problem.

I'm not really sure about the answers but I hope it helps.

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