Answer:
A & B
Explanation:
A & B is the most effective choice to choose from ;)
<em>PLEASE</em><em> </em><em>DO MARK</em><em> </em><em>ME AS</em><em> </em><em>BRAINLIEST UWU</em><em> </em>
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
it depends, are u a child? do you work somewhere that requires you to have a lot of energy, are you in school? or are u fasting? if none of those apply to you please go eat before you develop a ED
