Dr.Wendy Suzuki mentions the brain-changing benefits of exercise that both mean better test performance and better mood increased focus and memory.
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</h3><h3>What did Doctor Wendy Suzuki learn mentions about the consequences of exercise on the brain?</h3>
She runs Suzuki Lab, which studies the consequences of exercise on the brain. Through her research, Suzuki has found that we will decrease our risk for dementia by 30%—just by walking.
<h3>How does exercise boost your brain health?</h3>
- It decreases feelings of hysteria.
- It improves your focus and concentration.
- It promotes the expansion of the latest brain cells.
- It protects your brain from aging and neurodegenerative diseases.
Physical activity gives you an instantaneous. As Suzuki explains, once you exercise, the brain releases a flood of neurotransmitters.
Taken together, these neurotransmitters translate to raised mood, faster reaction times, and an improved ability to shift and focus attention.
Therefore, Better test performance and better mood increased focus and memory are the brain-changing benefits of exercise.
Learn more about Dr.Wendy Suzuki exercise changes here:
brainly.com/question/5085525
I would be dead any way so why worry about it go spend time with you family and ignore it family will always be there for you not some weird drugs said to cure you but ends up being the thing to kill you.
Answer: Maintain flexibility
Explanation: If you maintain flexibility throughout your life, then you'll have to stretch often in order to keep fit.
