3 years ago

How does engaging such fitness exercise you to be more physically fit

Health

1 answer:

dimulka [17.4K]3 years ago

3 0

Answer:

Exercising makes your body physically stronger because it builds bone and muscle strength.

Explanation:

Because stronger bones contribute to better balance which means greater stability and less injuries, while stronger muscles contribute to general fitness in carrying out daily activities like climbing the stairs or carrying groceries.

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How does engaging such fitness exercise you to be more physically fit​

How does engaging such fitness exercise you to be more physically fit