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Ronch [10]
3 years ago
14

If you can Complete more than 20 repetitions over Three sets with your current way you should

Health
2 answers:
Ipatiy [6.2K]3 years ago
5 0
You should increase the weight
Effectus [21]3 years ago
3 0

Answer:

You should  increase the weight until no more than 20 repetitions and three sets are possible.

Explanation:

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