Cardiovascular or cardio-respiratory endurance or aerobic fitness, is the ability of the heart and lungs to deliver oxygen to the body's tissues during sustained physical activity. Muscular endurance is the ability of a muscle, or group of muscles, to perform continuously without fatigue. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines to increase the muscular strength.
Answer:
Note taking and color coding have improved and helped me with my courses. I could improve them by using flashcards and visual information. I could use pictures in my notes to help me visualize the answer better.
Explanation:
Answer:
C- Shoulder stretch
Explanation:
I know this because stretching is the only thing you need to be flexiable
The question is asking: which statement is always TRUE about the frequency at which you eat meals? Generally, you should eat fewer, but smaller meals, because that way you give your body the chance to digest them properly. Therefore, the best answer among the options is: B. Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.
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The answer is D! Hope I helped!
