The nutrition, potassium, vitamin C, and vitamin B6 content of the potato, as well as its lack of cholesterol, all contribute to heart health. Fiber can be found in large quantities in potatoes. Fiber tends to reduce overall cholesterol levels in the blood, lowering the risk of heart disease.
there are many things in a potato that support heart health, this may include fiber (a significant amount), potassium, vitamin C, and vitamin B6 content. fiber is the most available nutrient a potato has to offer, the amount of fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
