Question

What are some points to consider when you begin to plan an exercise program? Why is the principle of progression essential to increasing fitness? Name two ways progression can be applied to a fitness program. List the four principles of building fitness. Why is being well-educated in fitness fads so important to your overall health?

Answer 1

1.When planning an exercise program, consider genetics, age, current level of fitness, physical injuries, availability of facilities, and the goals you’re trying to achieve.

2.Progression improves physical fitness because the person is forcing the body to work harder each time he or she exercises. It can be achieved by working out for a longer period of time, more frequently, or with increased difficulty
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3.Specificity, overload, progression, and regularity

4.A person should be aware of the claims that some fitness fads make because misinformation can lead to serious health consequences.
A person should know what’s safe and effective for his or her own body and be aware that certain claims made by fitness fads are unreliable and dangerous.

Answer 2

When a person wants to begin an exercise program there are some points that should be considered, such as medical records, if needed. moreover, the goals of the exercise program should be stated, as it helps with the schedule and timing of the program.
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the principle of progression is important because it is what makes muscle growing, as the muscle adapts to the level of intensity of the exercise. it is important to follow this principle as after some weeks of an exercise program if nothing changes, the muscle adapts to the new situation and new muscle mass does not appear.
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Two ways in which progression can be applied to fitness programs are an arbitrary progression and the autoregulatory progressive resistance exercise. The first one is just simply an adding a pre-determined amount of weight from week to week.  The second one is a technique in which you would increase the load for the following weekly directly proportional to the plus set. 
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The four principles of fitness are:
1. Overload Principle 2. Specificity Principle 3. Individuality Principle 4. Reversibility Principle- "Use it or lose it". These principles must be followed in order to achieve the maximum benefit possible from the exercise plan.
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Be educated in the fitness principles is important for the health as it allowed people to exercise in order to achieve the best result possible, without making mistakes that could possibly hurt themselves in serious ways. It is important because it helps maintain an optimal health.