Parents often make the mistake that all their children have close personalities, but in truth, it is not so. For example one child may excel in sports while another boy in the family loves to read or draw and the same goes for the girls. [ There is always a leader of the pack (more than two children) and there will always be some discord, but if they are taught to communicate with each other and with their parents as far as what is right or wrong they will settle in and as they get older they will mature and most get along just fine even if they have their own individual personalities. Some families have a 'Panel' or 'Family Meeting' when there is too much discord and all sit down and discuss the problem and come to some agreement in a calm way. There should also be house rules and all the children should have chores to do around the house. ]
-eat
-sleep
-take a how
-eat heath lunch
-and do yoga
Answer:
"I will eat a meat source such as chicken or pork with each meal."
Explanation:
Vitamin B12, or cobalamin, is one of eight B-complex vitamins. It is found only in animal foods (except honey), such as red meats, seafood, fish, eggs and milk, and is responsible for important functions in the body. Vitamin B12 deficiency is difficult to diagnose, but can cause serious conditions such as megaloblastic anemia and pernicious anemia. Specific groups in society, such as non-supplementary vegetarians and vegans and people over 50, are those most vulnerable to vitamin B12 deficiency.
Regarding the customer exposed in the question, the statement "I will eat a meat source such as chicken or pork with each meal." demonstrates that he is well informed and has correctly learned all the claims about vitamin B12.
Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
