Answer:
Short term goals are important because they're the first steps that help to reach your long-term goals. Before you reach your desired results which are your long-term goals you have to go through the process of achieving your short term goals then you can work your way up.
Explanation:
Both goal strategies are important but short term goals keep you on track to your long-term goals.
Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
<span>This is false. Both verbal and nonverbal messages fall within the domain of communication with others, and often non-verbal messages can reveal a lot more than verbal, for example, non verbal language often shows if someone is lying or not, even if the verbal part doesn't let you realize this.</span>
