Question

Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level? A. No individual cardiorespiratory fitness test is accurate. B. Heart and lung fitness must be assessed separately. C. Using more than one assessment provides a more complete picture of an individual's fitness level. D. all of the above Please select the best answer from the choices provided. A B C D Mark this and return

Answer 1

Answer:

Option (C).

Explanation:

Cardiorespiratory fitness may be defined as the ability of the respiratory and circulatory system to provide oxygen during physical activity. The proper amount of oxygen is required in the skeletal muscles.

Regular exercises are important as they increase the blood flow with each stroke. Different assessments provide clear and complete picture of the individual's fitness level. A single assessment provide the fitness of a specific organ but different assessment includes the functioning of different organs of the body.

Thus, the correct answer is option (C).