Question

Make up a scenario where you are going to train someone with specific goals for example someone looking to lose weight or gain weight or simply maintain their weight. What advice would you give the individual? Give at least three pieces of information you would give to your client.
Can someone please help me it’s due in 1 hours.

Answer 1

Answer:

You could say keep up the same healthy routine that they have or if they are looking to losing weight you could say eating a little healthier and watch what they eat and do little, simple workouts and for gaining if they don't eat atleast 3 meals a day you could say maybe eat more meals little snacks here and there but to maintain a good and healthy body they should workout and have HEALTHY MEALS

Explanation:

your welcome