That sounds deep my guy, I good
Heightened focus is not to stop talking about your feelings about it and how it goes you know it doesn’t mean that you’re going through a relationship and not just want me too much to say something to me you never do that anymore
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Answer:
I would say just being brave and doing it anyway. Start small, then do more and more. It's all a learning experience. I know it can be tough, but you can't live the rest of your life in fear. You could also talk to a friend or trusted adult about your fear and see if they can help.
I hope this helps!