A person who eats a well-balanced diet receives enough nutrition to avoid illness and willl have adequate energy for working, playing, and studying. A balanced diet includes proteins, a wide variety of fruits and vegetables (of various colors), whole grains, and limited fats and sugars. It is also important to get enough exercise. You can do this by walking at a moderate pace, running, playing sports, swimming, or doing anything that raises your heart rate like climbing stairs. You should aim to exercise at least 3-5 days per week for at least 30 minutes at a time. Getting exercise will make you less fatigued, help you concentrate on reading or studying, and improve your mood.

3 0

3 years ago

What is a major risk factor for developing a social anxiety disorder?

ikadub [295]

Answer:

Risk of developing social anxiety disorder are mental health issues, worry caused by problems with stuttering, hearing, seeing, or burn or scar injury , diseases conditions like asthma, problems with alcohol or substance use who experience teasing, bullying, rejection, ridicule or humiliation, trauma, stress build up having blood relatives with anxiety disorder (SAD), personality, alcohol, hereditary and so on.

6 0

4 years ago

Decimals can also be expressed as:

dezoksy [38]

Answer:

Fractions or percentages

Explanation:

To convert a decimal to a percentage you need × the decimal by 100

ex: 0.087 × 100 = 8.7%

To convert a decimal to a fraction you place decimal number over its place value. 0.8 = tenths place. So take 0.8 and put it over a tenth. This makes the fraction = 8/10

8 0

3 years ago