I don’t see any choices, but options are a high-protein diet, strength training, more sleep, eat more healthy fats, cut down on carbs, and consume more fiber.
The four influences on health status are
lifestyle
age
environment and attitude
A person have no control over age but have on the attitude and life style
but some have control over environment and some do not
hope it helps
The answer should be “small amounts”
Only 16% percent of adults in the US exercise to meet minimum recommendations for acsm.