Working out as in getting fit doings daily routines
C. Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
brittany has binge eating disorder, she eats small unhealthy meals and over exercises to stop feeling bloated, she has some purging when she feels out of control but then restricts and feels guilty after.
in order for brittany to feel better she could find healthier foods to eat so she could eat more, gain more and feel better throughout the day. brittany could start focussing on herself more throughout her busy day and stop herself from feeling guilty after she eats
