Chondrodermatitis nodularis helicis is an inflammatory skin condition that affects the ear. It causes a painful bump to develop on the top rim or helix of the ear or the curved piece of cartilage just inside, known as the antihelix. The condition, abbreviated to CNH, is also known as Winkler disease.
Doing a hip-hop dance class at the gym for five minutes three days a week is a good way to increase one`s heart rate; however, if Crystal wants to land in a heart rate zone between 142 to 180 beats per minute, then, she has to dance at a faster pace. Doing something at a faster pace would result in the heart pumping much faster in order to compensate for the needs of the body for that specific moment.
A. help keep joints flexible
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