Answer:
Explanation
1 min jumping jacks
1 min Squat jumps
15 sec break
1 min burpies
2 min roll-ups
1 min bicycle kicks
30 sec break
1 min mountin climbers
1 min push ups
2 min plank
future: a day, a week, or even a few months from now.
short-term goal
long-term goal
intermediate goal
specific goa
systole i believe so.
Explanation:
