Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
Answer:
I watched a television show called ‘Friends’.
Explanation:
- Friends is a TV show about the group of friends coping with the daily life situation. It really is a great show where friends respect each other and understand their problems.
- They also give a hand in solving each other daily life problems. It is not the type of show with any verbal or physical violence.
- However, different other TV shows (like breaking bad, Spartacus etc.) can promote violence, both verbal and physical.
Public health protects and improves the health of entires populations
Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.
