Hormones from the stomach are sent to the brain to tell you when to stop eating
When you are in stress your body and mind are tense and your body and mind cannot concentrate or operate as it normally does, Resulting in many different downsides like not being able to exercise properly.
Explanation:
it is very important to stay healthy in today's world because if take a good look at this dieses that we see people suffer from its really sad and there is so much different compare to back days those people they made sure that they eat healthy foods that what made them live long
