Answer:
Hey mate!
Explanation:
slow twitch
Type I fibers have low ATPase activity (at pH 9.4), are slow twitch, have high oxidative and low glycolytic capacity, and are relatively resistant to fatigue.
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You sit down on the floor with your legs in a v position then you press them down to the floor and you move your legs at the Ruth's of a butter fly I hope I helped you
