Answer:
The principles of strength training involve manipulation of the number of repetitions, sets, tempo, exercises and force to overload a group of muscles and produce the desired change in strength, endurance, size or shape.
Explanation:
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Aging is linked to changes that can make you prone to deficiencies in calcium, vitamin D, vitamin B12, iron, magnesium and several other important nutrients. It may also reduce your ability to recognize sensations like hunger and thirst. Luckily, you can take actions to prevent these deficiencies.
So answer is true
Answer:
lifting weights.
cycling.
push-ups, sit-ups and squats.
Explanation:
Answer:
Yes
Explanation:
It is totally okay to exercise during pregnancy. Work at your own pace, be cautious, and stay hydrated.
Answer:
Pretty sure it's C. -$33.00.
Explanation:
