Cardio and anaerobic, I believe.
Answer:
Health education will help an individual to further public education by spreading the importance of health and knowledge about it among public. Health education and spreading its knowledge in public and making public aware of their health can only be done if a person himself is fully aware about the concept of health.
Explanation:
I hope that helped you!! sorry if not!!
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Answer:
what type of this question
sorry there is no way build muscle without loseing body fat
