2 years ago

What are the benefits of resistance training ?

1 answer:

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Answer:

It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.

Explanation:

I majored in Health

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