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Strike441 [17]
3 years ago
10

What are the benefits of resistance training ?

Health
1 answer:
Anna007 [38]3 years ago
6 0

Answer:

It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.

Explanation:

I majored in Health

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ikadub [295]

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The glass ceiling effect can be used to describe why a person feels he or she cannot go further on their professional work based on a stereotype. This was at first against women and then for black people. However, today, it can go either way.

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Put it in your own words and submit your answer :)

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