Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Here is the correct answer of the given question above. The Hippocratic oath was named from Hippocrates, who is known as the father of Medicine in the Western Culture. The Hippocratic oath is written in Ionic Greek, in the late Fifth Century B.C. This oath is believed to be sacred wherein, the oath contains the commitment to treat the sick to the best of one's ability, to preserve patients' privacy, and to teach the secrets of medicine to the next generation.
Lung cancer, respitory problems, digestive problems, and other cancers.
