<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer:
I feel traditional gender roles shouldn't exist.
Explanation:
I believe we should all be equal, men should be able to show there emotions without being afraid too around other men. Women should not be in kitchens because "there supposed to" or "that's where they belong" . They should be in kitchen's if that's what they feel comfortable doing. I feel there not appropriate, because as I stated everyone should be equals. No matter who you are.
Sleep when ur parents tell u to, my attitude can help my health if I'm kinder or if I listen to others (if they tell me to do a good thing)
Answer:
Meeeeeeeeeeeeeeeeeeeee!!!
Exercise
Shots
Check-ups
Rest
