Explanation:
They both involve speeding
True it helps you to get exersise just like your bones and your muscles
Answer:
gastrocnemius
Explanation:
they are responsible for moving the ankle and foot. Basically anything lower than the calf.
The basis for physical fitness is having a good eating habit, which means to know what you are eating and to eat cleanly. Exercise at least an hour every day and drink plenty of water throughout the day.
