3-5 servings of milk a day
<span>A child who is unable to focus in the classroom due to hunger, it could be argued that the child's nutritional needs have not been met. As the body is focused on satisfying it's need for sustenance, it will be less focused on the lesson in the classroom. Basic survival is a far stronger driver of attention than higher level knowledge.</span>
Answer:1.Keep track of how much you eat and don't eat more than you expend.
2.Eat a wide variety of foods every day.
3.Base your diet on cereals and whole grains.
4.Increase fruit and vegetable consumption.
5.Meet calcium requirements to ensure healthy teeth and bones.
6.Reduce fat, salt and sugar intake.
7.Drink plenty of water.
Explanation:
Not 100% but i think is is number 1 but like i said not 100% sure