Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
Onychomycosis is a type of fungal infection that frequently results in thick, yellow toenails. This might irritate you or hurt you. Although it happens less frequently, the infection can also affect your fingernails. By taking specific precautions, thick yellow toenails can be avoided.
Toenail thickness is brought on by a number of factors. Onychomycosis, a fungal nail infection brought on by dermatophytes, is the primary culprit. Thick nails can also develop as a result of physical trauma, psoriasis, lichen planus, and diabetes. In the past, oral antifungal medications were recommended.
Learn more about Toenail,
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They belong to buccal cavity which is a part of the digestive system.
