Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
Yes, they can cause many kinds of respiratory illnesses.
Playing hockey when the ref said it was my goal and it wasn’t so I told the ref it wasn’t my goal.
D.
lifting will not cause infertility
False i’m not to sure but hope i helped<3
