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Katarina [22]
2 years ago
10

How do you think exercise help to improve your fitness level

Health
2 answers:
prisoha [69]2 years ago
6 0
Going to the gym 3 times a week it should help if you do it constantly
Oliga [24]2 years ago
3 0

Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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