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Katarina [22]
2 years ago
10

How do you think exercise help to improve your fitness level

Health
2 answers:
prisoha [69]2 years ago
6 0
Going to the gym 3 times a week it should help if you do it constantly
Oliga [24]2 years ago
3 0

Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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How do you tell the boy who lives across the street from you but you've told him that you love him and he says that he likes you
tiny-mole [99]
You have to give him time don’t force it on him let him make his own decisions and maybe he will be with you but you can’t force him into it. :)
5 0
4 years ago
Why am i sad all the time
ollegr [7]
You might be depressed
Signs of depression are:
 
-Sad, empty, or anxious. It will continue over time without getting better or going away.
-Helpless, worthless, or guilty. You may feel bad about yourself or your life, or think a lot about losses or failures.
- You may be pessimistic or believe that nothing good will ever happen. You may even think about suicide.
-Irritable. You may get restless or more cranky than usual.

-Less interest in activities. Hobbies or games you usually enjoy may not appeal to you. You may have little or no desire to eat 

-Less energetic. You may feel extremely tired or think more slowly. Daily routines and tasks may seem too hard to manage.

-Trouble concentrating. It could be tough to focus. Simple things like reading a newspaper or watching TV may be hard. You may have trouble remembering details. It might seem overwhelming to make a decision, whether it's big or small.

-Changes in the way you sleep. You may wake up too early or have trouble falling asleep. The opposite can also happen. You may sleep much longer than usual.

-Changes in appetite. You may overeat or not feel hungry. Depression often leads to weight gain or weight loss.


If you feel like you may be depressed please seek professional help. There's help for you and ways to be treated. If you are having any thoughts of suicide, please call the suicide hotline at <span>1-800-273-8255</span>

7 0
3 years ago
Read 2 more answers
Help with Health please??
aev [14]
Weight Gain
nutritional imbalance
cause gastrointestinal problems

Again, I really Hope I've helped you!
5 0
3 years ago
Kuwon sometimes struggles to contain her happiness and ends up doing cartwheels in the halls at school. Other times, she wants t
Zarrin [17]

Answer:

Bipolar disorder, because she has extreme mood swings that have highs (happy) and lows (depressive).

Explanation:

6 0
4 years ago
Read 2 more answers
Color blindness occurs when a person doesn't have one or more types of cones. Based on the simulation, if a person
ddd [48]

Answer:

When the cones have all the various pigments (called photo pigments),your eye sees all possible colors. If there's a problem with the pigments, you won't see colors the way you should. This is called color deficiency or color blindness

Explanation: i use edmentum, this is the right answer :)

pls mark me the brainliest

7 0
3 years ago
Read 2 more answers
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