Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
Because if you eat junk food 24/7 you will most likely get sick and gain a lot of weight but if you eat veggies and fruit 24/7 you will probably get sick to you need a balanced diet a little bit of meat a little bit of dairy a little bit of veggies and a little bit of fruit also if you have a couple pecies of candy thats fine
