If you're pregnant or might become pregnant, it's critically important to get enough folic acid, the synthetic form of vitamin B9, also known as folate.
Folic acid helps prevent neural tube defects (NTDs) – serious birth defects of the spinal cord (such as spina bifida) and the brain (such as anencephaly). The neural tube is the part of the embryo from which your baby's spine and brain develop. NTDs affect about 3,000 pregnancies a year in the United States
Sleep disorders involve any type of difficulty related to sleeping and are diagnosed based on the quality and quantity of sleep, as well as daytime sequelae.
<h3>What are sleep disorders?</h3>
They are characterized by causing problems in relation to sleeping and produce symptoms such as physical exhaustion, low performance, daytime sleepiness, difficulty in fulfilling professional, family or social obligations, etc.
The correct diagnosis and treatment of patients who present some sleep disturbance consists of recording the quality and quantity of sleep as well as daytime sequelae.
Therefore, we can conclude that sleep disorders involve any type of difficulty related to sleeping and are diagnosed based on the quality and quantity of sleep, as well as daytime sequelae.
Learn more about sleep disorders here: brainly.com/question/15993759
The correct answer is informal
<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
