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torisob [31]
3 years ago
5

What level of fitness do you need to live a full healthy life? I

Health
1 answer:
mylen [45]3 years ago
6 0

Answer: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit. hope this helps. Can you give me brainiliest

Explanation:

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