1. (Physical Activites)
•Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.
•Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow.
2. (Diet)
•Eat more of green veggies, fresh fruits, calcium & fiber rich foods.
•Switch to whole grain/multi grain flour.
•Reduce your portion size and eat at regular intervals (every 2 hours)
•Eliminate or at least try to limit the consumption of oily food.
•Replace junk food with healthy snacks.
•Drink plenty of water.
3.(Hygiene)
•Hygienic conditions should be maintained in the surroundings we live in. ...
•Safe drinking water should be provided to prevent water-borne diseases.
•Provide a clean environment which prevents the breeding of mosquitoes.
C u got it right good job
Answer:
<u>An Indonesian text</u>
Explanation:
Contextually this Indonesian text reads in English as:
Asih, Bima, Cecep, Dedy, and Entin randomly have a preference for<u> futsal, volleyball, tennis, badminton and basketball.</u> Three of them like futsal. Each of the five children likes two different sports. Nobody among them all likes futsal and likes tennis. Entin likes tennis. <em>Only</em> Asih and Bima liked badminton and what Dedy liked was sure to be loved by Cecep.
Note that the sport Futsal is similar to football (soccer) but is played on a smaller football pitch, and mainly indoors. Futsal is played between two teams of five players each, one of whom is the goalkeeper.
Explanation:
de means to go forward. to build or form. to be empty.
