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mel-nik [20]
3 years ago
13

Cómo se puede mejorar la fuerza muscular??

Health
2 answers:
SSSSS [86.1K]3 years ago
7 0
Para elevar al máximo tu fuerza muscular, el cuerpo necesita regenerar tanto ATP, la fuente de combustible para las contracciones musculares, como sea posible. Por ello, en atletas de fuerza se recomienda descansar entre 3 y 5 minutos entre series para maximizar los pesos que podemos mover. Trabaja los puntos débil
balu736 [363]3 years ago
3 0

Answer:  Para elevar al máximo tu fuerza muscular, el cuerpo necesita regenerar tanto ATP, la fuente de combustible para las contracciones musculares, como sea posible. Por ello, en atletas de fuerza se recomienda descansar entre 3 y 5 minutos entre series para maximizar los pesos que podemos mover. Trabaja los puntos débiles.

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Arte-miy333 [17]

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3 0
3 years ago
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7 0
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Read 2 more answers
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