Answer:
People can expose themselves to external and internal cold in order to lower their body temperature; examples are: cold foot bath, drinking cold water, avoiding movement, wearing light clothes.
Explanation:
Some external cooling techniques include:
- cold shower/bath
- cold foot bath
- applying cold directly to the body
- exposing oneself to cool temperatures (eg an air-conditioned room)
Some internal cooling techniques include:
- drinking cold beverages
- staying properly hydrated (liquids and electrolytes)
- avoiding movement
- wearing less and lighter clothes
- peppermint has cooling effects
warm ups and cool downs are necessary in an exercise because they help the body get through the exercise easier.
warm ups-
•Jumping jacks, start slow then faster.
•Walking or slow jogs, same with jumping jacks, start up slow then faster.
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cool downs-
•Cool down after runs, walk for 10 minutes
•Cool down after jumping jacks, skip jump for 10 minutes
Answer:
what are you confused about
Explanation:
A lack of folate during pregnancy is linked to major birth defects that affect the brain, spinal cord, and spine. The disease associated a deficiency of folate is anemia.