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Virty [35]
3 years ago
6

I need help plz and thank you this is due

Health
2 answers:
Evgen [1.6K]3 years ago
7 0

warm ups and cool downs are necessary in an exercise because they help the body get through the exercise easier.

warm ups-

•Jumping jacks, start slow then faster.

•Walking or slow jogs, same with jumping jacks, start up slow then faster.

---

cool downs-

•Cool down after runs, walk for 10 minutes

•Cool down after jumping jacks, skip jump for 10 minutes

deff fn [24]3 years ago
3 0
Warm ups~

do pushups first slow then faster
do jumping jacks for 60s and start slower then gradually do it faster


cool downs~

run as fast as u can then rest for 5 minutes
do sit ups 30 times after few seconds later do 10 times
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