Question

I need help plz and thank you this is due

Answer 1

warm ups and cool downs are necessary in an exercise because they help the body get through the exercise easier.

warm ups-

•Jumping jacks, start slow then faster.

•Walking or slow jogs, same with jumping jacks, start up slow then faster.

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cool downs-

•Cool down after runs, walk for 10 minutes

•Cool down after jumping jacks, skip jump for 10 minutes

Answer 2

Warm ups~

do pushups first slow then faster
do jumping jacks for 60s and start slower then gradually do it faster


cool downs~

run as fast as u can then rest for 5 minutes
do sit ups 30 times after few seconds later do 10 times