Answer:
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
Answer:
Underhand u play bowling underhand so ur practicing throwing Underhand its like baseball
Explanation:
1. Access to Care
2. Respect and Dignity
3. <span>Privacy and Confidentiality
4. Personal Safety and Security
5. Identity and Information
Hope this helped! :)</span>
