Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Well if you want you can call the police but I think you should go to a therapist and be open about what happened
Answer:
You have to do this assignment yourself since it's talking about your diet.
Explanation:
