It is about nurturing ourselves, others and our relationships. Social wellness consists of not only balancing our own physical, mental, emotional, and spiritual health, but also actively participating as an interdependent piece of the bigger puzzle of humankind.
The reason why social wellness is so important is that people who have healthy relationships, and a strong social network tend to live longer and respond better to stress.
A lot of these are anaerobic exercises, you want an exercise more focused on the aerobic exercises (more cardio involved exercises), like ten minutes of swimming will really get your heart going compared to most of these exercises.
A single gram of fat will have about 9 calories while a gram of carbohydrate or protein will have about 4 calories. Fat is the nutrient thats more for energy storing.
