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The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.
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Hope this helps you :)
Answer:
umm i dont know
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what is the answer choices?
Answer:
i be like and this pic be like this is what shes really saying
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