Answer: True
Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort
Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.
Let their parents know because I'm concerned for my friend
Distress is the feeling extreme anxiety, sorrow, or sadness.
Hoped this helped.
~Bob Ross®
One day without sleep can make you irritable and tired as well as affect memory. However, days without sleep will do damage mentally and physically. after about 2 days there will be poor reflexes, poor decision making, and poor quality of work. Memory is worse off at this point and you will fee disorented. After 3 days there is the chance of delusions, hallucinations, and inability to handle any stressor. Eventually your organs will seize to function and your heart will give out. Longest known time gone without sleep though? 11 days and 25 minutes. I don't recommend trying to stay awake. :) hope his helps.
The anterior pituitary gland produces the following hormones and releases them into the bloodstream: adrenocorticotropic hormone, which stimulates the adrenal glands to secrete steroid hormones, principally cortisol. growth hormone, which regulates growth, metabolism and body composition.
Pituitary gland | You and Your Hormones
so c is th3 answer
