A person who scores high on the cognitive anxiety scale will most likely exhibit the following attitudes:
Obsessive thoughts that come and go repeatedly
Feelings of hopelessness
Fear-inducing thoughts ]and
Confusion
Explanation:
Cognitive Anxiety refers to unpleasant expectations, and anticipation of a negative outcome about oneself, a current situation, or something that is yet to occur.
It is usually triggered by unpredictability, lack of know-how about a situation. The part of the brain which operates this kind of feeling is the Amygdala. It is situated very deep inside the brain. Fear is triggered when the emotional response to a situation, triggered by the Amygdala overpower of overshadows the conscious part of the brain.
One way to reduce anxiety is to utilize cognitive-behavioral relaxation exercises. Examples of such include but are not limited to:
Setting and Managing Goals
Behavioral Activation: This has to do with exposing oneself to activities that have high positive energy which also stimulates and or produce pleasurable memories and experiences etc.
