<u>Your Answer:</u>
Hello there My name is Tobie and I would be more than glad to help!After a thorough examination Your answer should be <u>No</u> Omega 3 or (omega-3 fats and n-3 fats) Cannot be artificially produced.
<u>Here's why.</u>
The reason Omega 3 cannot be created is because These are essential fats.The body can make Omega 3 but it cannot be made from scratch again also because they are essential fats .Ways the body can create Omega 3 is by eating foods that already contain Omega 3.Here are some foods that contain Omega 3 !
- Fish,
- vegetable
- oils,
- nuts,
- flax
- seeds,
- flaxseed
- oil,
- and leafy vegetables.
<u>FAQS</u>
<u>Do avocados have Omega 3?</u>
Avocados contain vitamins C E K and B6 some other nutrients as well to they also contain omega-3 fatty acids. But most of the calories in a avocado come from fat.
<u>Why Omega 3 is bad for you?</u>
Yes this plays a significant role in our diet by helping us improve our cardiovascular health having but too much of it can lead to having high blood sugar and a increased risk of bleeding.
<u>Hope this helps!</u>
<em> -Tobie the dog <3</em>