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Colt1911 [192]
3 years ago
14

What is a biomechanic drill​

Health
1 answer:
quester [9]3 years ago
3 0

Answer: his drill helps you improve range of motion in your lower legs while developing a better sense of the motion and location of your ankles during the running cycle. ... Developing an economical running stride is a matter of combining good running form and proper biomechanics of the legs and arms.

Explanation: hopes this helps

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