Answer:
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Explanation:
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Answer: When a person passes the age of 65, he or she should NOT stop exercising. The correct answer is False. It is suggested, that a person who reaches the age of 65 and older should exercise. They need around 120 minutes of exercise weekly doing activities such as walking. They also need to do some cardiovascular exercises, if they are able, up to two days a week.
It can result it <span>atherosclerosis, which is when the arteries get hard.</span>
Participate in more activities like weight training is the best way to prevent the sarcopenia disease.
Sarcopenia is a progressive skeletal muscle disorder that results the accelerated loss of muscle mass and their function. Sarcopenia is a slow process occurs due to many factors including a loss of motor neurons and muscle fibers and anabolic resistance etc.
The treatment for sarcopenia includes exercise, specifically resistance training and strength training. These activities increase muscle strength as well as endurance so we can conclude that participating in more activities and exercises is the best way to prevent the sarcopenia disease.
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