Physical, mental, and social are the three focuses of health. Also known as the health triangle
Swimmers apply the principle of overload by being consistent with their workouts on a everyday basis.
Answer:
1 Carbohydrates
2.Protein
3 Milk and dairy products
4 Fruit and vegetables
5 Fats and sugars
Explanation:
1 Carbohydrates
-One slice of bread, one roll or half a pizza.
2.Protein
-Two slices of cold ham, turkey and chicken.
3 Milk and dairy products
-One glass of milk.
4 Fruit and vegetables
-One apple, orange, pear or banana or similar sized fruit.
5 Fats and sugars
-This group contains butter, margarine, cooking oils, cream, salad dressings, chocolate, crisps, sugary soft drinks, sweets, jam, cakes, pudding, biscuits and pastries.
•lowers your blood pressure
•stronger bones and muscles
•lowers your chances of having a heart attack
•helps block negative thoughts
•you have better sleep
Hope this helps:)
