First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
I think the answer you are looking for is tobacco
I would suggest looking at some different videos online and taking your favorite exercises from those videos. Then teach them to everyone else.
Answer:
Self-perception
Explanation:
Self-perception theory statutes that when an individual is unsure about their feelings and motivations, they infer their feeling by looking their own behaviors.
I hope you find this information useful and interesting! Good luck!
