Two Benefits of regular physical activity:
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
reduce your risk of a heart attack.
Benefits of Regular Exercise
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help With Relaxation and Sleep Quality.
Answer:
They can sau that they did their best and now they have to live with the consequences.
Explanation:
Answer:
Here are some benefits of biomechanics ;
Increased movement speed (running, swimming, etc.)
More power (jumping, hitting, lifting, etc.)
Energy conservation through economy of movement.
Helps eliminate muscle imbalances.
Reduces wear and tear on joints and ligaments.
Improved sport specific form and technique.
Hope it helps :)
