1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
NeX [460]
3 years ago
13

Most significant benefit of exercising regularly

Health
2 answers:
Sveta_85 [38]3 years ago
8 0

Answer:

The most significant benefit is that you both stay fit and won’t have to woke as hard the next time because your body is already getting used to doing the exercise so it’s easier.

Explanation:

I Excercise daily and this is my routine

Ten minutes: yoga

Ten minutes: five min planks, five min wall sits

15 pushups

15 sit-ups

Two minute water break

Ten minutes: cardio workout

4 minutes: yoga again  

every day it gets easier to do and I stay fit and healthy

Airida [17]3 years ago
4 0

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

You might be interested in
The practice of personal safety begins with being aware of _______ dangers.
expeople1 [14]
Being aware of potential dangers
7 0
3 years ago
A patient is admitted to emergency and is unconscious as a result of a head injury. the patient's intracranial pressure is incre
miss Akunina [59]
For the patient with head injury and increased Intracranial Pressure (ICP), an osmotic diuretic, such as mannitol, is very helpful. An osmotic diuretic works by creating an osmotic gradient in the blood by the presence of the additional osmolyte (mannitol). In other words, the osmolyte stays in the bloodstream and creates a greater osmotic force to pull water out of tissues and third spaces (interstitium of cerebrum). This aids in alleviating the addition ICP by fluid removal.
The extra fluid that was "sucked" into the bloodstream via osmosis, can then travel to the kidneys and be filtered out into the urine (diuresis). This explains its two purposes as an "osmotic" and a "diuretic."
3 0
3 years ago
Which is an example of a hybrid health record?
Musya8 [376]
A patients medical history being written on paper and the patients current condition being entered in a computer
5 0
3 years ago
Describe how to ensure that you accumulate 60 minutes of physical activity each day
gulaghasi [49]

Answer:

Ways to fill 60 minutes

30-minute bike ride plus 30 minutes of free play (e.g. climbing trees, playing on the monkey bars, playing tag with friends) 60-minute basketball, volleyball, hockey, or soccer practice (assuming the practice is well organized and the kids are not simply standing around for long periods)

7 0
3 years ago
Grain products are a good source of protein<br> and<br> carbohydrates<br> water<br> protein
Flura [38]

Answer:

grain products are good of protein

Explanation:

5 0
3 years ago
Other questions:
  • Temporary methods of birth control that block a man's sperm from reaching the egg to prevent against pregnancy.
    10·2 answers
  • What is the recommended intake of calories from saturated fat?
    12·1 answer
  • High blood levels of a pigment released by the liver with bile:
    9·1 answer
  • How can Jared most effectively help minimize local environmental health issues within his community? Check all that apply.
    7·2 answers
  • Which tunic of an artery is most responsible for maintaining blood pressure and continuous blood circulation?
    8·1 answer
  • What percentage of your daily calories should you eat in the morning
    8·1 answer
  • when asked about their opinions on smoking. most teens would rather date people who do not smoke? TRUE or FALSE
    6·2 answers
  • HOW CAN PEOPLES LIFE AFFECT ON THEM OR YOURSLEF?
    12·1 answer
  • Who has a BF? Who loves there BF?
    11·2 answers
  • Create a blog on health and wellness​
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!