The most significant benefit is that you both stay fit and won’t have to woke as hard the next time because your body is already getting used to doing the exercise so it’s easier.
Explanation:
I Excercise daily and this is my routine
Ten minutes: yoga
Ten minutes: five min planks, five min wall sits
15 pushups
15 sit-ups
Two minute water break
Ten minutes: cardio workout
4 minutes: yoga again
every day it gets easier to do and I stay fit and healthy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
