1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
NeX [460]
3 years ago
13

Most significant benefit of exercising regularly

Health
2 answers:
Sveta_85 [38]3 years ago
8 0

Answer:

The most significant benefit is that you both stay fit and won’t have to woke as hard the next time because your body is already getting used to doing the exercise so it’s easier.

Explanation:

I Excercise daily and this is my routine

Ten minutes: yoga

Ten minutes: five min planks, five min wall sits

15 pushups

15 sit-ups

Two minute water break

Ten minutes: cardio workout

4 minutes: yoga again  

every day it gets easier to do and I stay fit and healthy

Airida [17]3 years ago
4 0

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

You might be interested in
Why are steroids harmful?
almond37 [142]
Anabolic steroid<span> abuse has been associated with a wide range of adverse side effects ranging from some that are physically unattractive, such as acne and breast development in men, to others that are life threatening, such as heart attacks and liver cancer.</span>
6 0
3 years ago
Read 2 more answers
Facing your speaker and making eye contact is a good example of which component of interpersonal communication?
Nezavi [6.7K]

Answer:

paying attention? eye contact?

Explanation:

7 0
3 years ago
Most people have some circumstances in their lives that the potential is to produce stress
Xelga [282]
I would say the answer is false
4 0
3 years ago
Read 2 more answers
females are having drinks, both are drinking out of 16oz clear plastic cups. they put 3oz of 80 proof vodka and 9oz of juice. th
olga_2 [115]

Answer:

1 and a half drinks

Explanation:

3+9=12, 2 drinks equals 24oz. 24/16= 1.5.

8 0
3 years ago
Which attributes are true about the five pillars of the Let’s Move! program? Check all that apply.
kvv77 [185]

Answer:

The Let's Move initiative is based on the following five pillars: 1) Creating a healthy start for children, 2) Empowering parents and caregivers, 3) Providing healthy foods in schools, 4) Improving access to healthy, affordable foods, and 5) Increasing physical activity.

3 0
3 years ago
Other questions:
  • The circulation delivers nutrients to the muscles over a long period of time
    12·2 answers
  • The major head flexors are the sternocleidomastoid muscles, with the help of the muscles attached to the hyoid bone. The major h
    9·1 answer
  • Why does therapeutic communication show the patient respect and allows the Medical Administrative Assistant to gain trust?
    11·1 answer
  • Dairy products are a good source of protein, calcium and
    6·2 answers
  • If you believe a violation of a safety or health standard, or an imminent danger situation, exists in your workplace
    9·2 answers
  • Which of the following factors contributes to the risk of injury when lifting
    14·1 answer
  • Explaim the interrelationship between popoulation environment and development​
    12·1 answer
  • Which of the following way/s above you do frequently? why?
    5·1 answer
  • 11. In the "Describe the Situation" step of the decision-making model, which of the following questions may be helpful to ask yo
    12·1 answer
  • I need helpp<br><br><br> what do i do if i cant get over someone that i would do anything for
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!