Answer:
last week for physical exercise i did a workout i found online, i walked around the block, i i walked up and down my stairs.
Explanation:
Dairy products van contain this harmful poison!
have a wonderful day
3500 cal Diet is important for you to maintain your body’s nutrition and energy level. if you eat more than that then you gain weight which can be unhealthy for your body.exercise and a healthy diet are very important
Answer:
by taking the stairs instead of the elevator
Explanation:
Resistance Skills:
Effective Responses to Negative Pressure
1. Get the attention of the person(s) doing the negative presuring:
• Use her or his name.
• Make eye contact when speaking to the person.
• Say, “Please listen to me!”
2. State your “no” decision:
• Use “I” message.
• Use a firm voice.
• Reinforce your message with body language.
3. When pressured:
• Use self-control.
• Restate your “no” decision.
• Suggest an alternative subject, if appropriate.
• Leave/walk away.
4. Try other ways to say no.
• Use humor.
• Change the focus.
• Reverse the pressure in a positive direction.
• Repeat yourself as often as necessary.
• Delay your response.
• Recruit help.
