Dietary supplements may also help athletes who are gaining weight or who need to address known nutritional deficiencies.
Some of the most studied include protein creatine caffeine bicarbonate and beta-alanine. No supplements are required. Instead, whole foods and a balanced nutrition plan provide the right amount of key nutrients needed to be a healthy athlete and perform at peak performance can.
These extra ingredients may seem like a good idea, but the more ingredients the higher the chance of unwanted side effects. Start with only the vitamins or minerals you want to take. Don't buy more than you need. Too much vitamin A can cause headaches and liver damage, reduce bone strength and cause birth defects. Excess iron can cause nausea and vomiting and damage the liver and other organs.
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Answer:
True
Explanation:
A needle is usually inserted into a vein in your wrist,elbow, or the back of your hand.
Answer: The dietary changes that should be made is that milk and milk containing products should be avoided in diets.
Explanation:
Congenital Galactosemia is an autosomal recessive disorder due to galactose-1-phosphate uridyl transferase(Gal-1-PUT).
Galactose is necessary for the formation of cerebrosides, of some glycoproteins and , during lactation, of milk. Excess is rapidly converted into glucose by Gal-1-PUT. The symptoms of galactosemia only become apparent if the infant is taking milk or milk containing products. This will lead to a rise in plasma galactose concentration.
Its incidence is about 1 per 18,000 births. Since it's a condition that occurs at or before birth, infants are screened by identification of galactose with thin layer chromatography and by demonstrating a deficiency of Gal-1-PUT activity in erythrocytes.
If the infant does not receive treatment then there is a 75% chance of death. Therefore, dietary changes should be made which is that milk and milk containing products should be avoided in diets.
